Easy Gymnastics Floor Moves

Learn some back handspring drills in our guide here.

Easy gymnastics floor moves.

In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics. Ask an adult to move all furniture against the wall. The floor exercise showcases the widest array of moves in both men s and women s gymnastics. We watched many videos to find easy gymnastics moves and we also checked out suggestions from live strong and grade infinity.

Preparing a room for gymnastics will help you to avoid serious injury. You will need a large area free from clutter. Do not practice on bare hard wood tile or laminate flooring. The floor skills and drills page is based on the mens code values.

Looking for some easy gymnastics moves on floor that look hard to impress your friends good you ve come to the right page. Only practice on a soft surface. A women s floor routine is performed to music and consists of gymnastic acrobatic and dance elements. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

We made sure to select the moves and tricks that are mentioned the. Following is an illustrative list of some floor beam vault and bar gymnastic moves take a look. The routine is between 70 and 90 seconds in length. These moves require tremendous technique and a lot of training and it is always better to start learning them at a young age.

This teaches them air awareness to know where their body is what it is doing at all times says jami sharp competitive program director for black diamond gymnastics and sports center in south jordan utah in her isport instructional video. Newcomers often are introduced to gymnastics by learning tumbling moves on the floor. Some highlights of the floor routine include. List of commonly learned floor gymnastics skills and moves with printable gymnastics skills list.

Floor and beam gymnastic moves back handspring. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace. The earliest age to start gymnastics training is 18 months.