Eat Sitting On The Floor

There is a reason why our ancestors used to sit on the floor while eating.

Eat sitting on the floor.

You don t just sit on the floor you do yoga. Sitting on the floor is an ancient indian tradition and has its roots in yoga and ayurveda. When you are on the floor you are at the same level with kids making it simpler to connect and learn their emotions as well as feelings. These yogic poses are well known in aiding digestion it.

However people feel that it is just an old school tradition without much relevance. When you sit on the floor and eat as a family it aids in mindful eating. When they eat watch tv play games hang out with family members or do anything that requires them to sit they sit down on the floor. When we sit down to eat in india we generally sit cross legged which is also a posture in yoga known as sukhasana or padmasana.

Not only does it help you focus on your food but it also helps you make better choices when you eat. But the age old indian way of sitting on the floor and eating is all scientific and the right way to eat as well. This tradition brings along with itself also many benefits which are also reasons why the japanese prefer to sit on the floor to eat. This very simple ancient practice of sitting on the floor while eating is done with a unique asana yoga posture of our body which has many health benefits read on to know how just changing the way we sit while eating can have positive effects on both our body and mind.

Well that s not true. Here are some health benefits of sitting on the floor to eat. While most of us have accepted sofas chairs stools and beds as being far more comfortable the truth is lounging on these only recently invented furnishings is nothing less than bad for your health. The concept of chairs is without a doubt accepted in japan but when it comes to eating the japanese prefer floor seats.

Sitting on the floor is a healthy habit and has a number of benefits to offer. So when you sit in sukhasana and. Learning to eat is a messy process for children and children often do not master neatness or eating etiquette until they are five or six years old. Sitting on the floor while eating is an ancient culture of many asian countries like india japan china etc.

In japan chairs are not a common phenomenon when it comes to eating. Initially people used to sit on the floor and eat. Now last but not the least sitting on the floor and eating with your family gives better bonding with your family. When you sit and eat on the floor you usually sit cross legged in an asana known as sukhasana or a half padmasna.