What size exercise ball is best for sitting at the desk.
Exercise ball for sitting at desk size.
Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it.
Over 6 feet and you ll need a 30 inch ball.
Measure your current chair and aim to have the diameter of.
Buy a burst resistant exercise ball.
Choose the right fitness ball for your height and weight.
If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise.
Tighten your abdominal muscles and straighten your back.
So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.
So what size exercise ball for sitting at desk.
Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee.
If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball.
Spoxfit exercise ball chair with resistance bands perfect for office yoga balance fitness super strong holds 660lbs.